Sitting with Loss & Grief Group – Tues 9th April

Tuesday 9 April 2024 9:30 AM – 11:00 AM

Port Macquarie Library (Grant Street PMQ) 

When we experience a death there can be little space in the busy-ness of life to really honour
the grief journey or speak about your experience of death. This group creates space for you to
honour and acknowledge your experience.

Not a counselling or support group, more a coming together for connection, sharing and
remembering, a space where you will learn ways to respond to big emotions around loss and
grief, where you can freely speak your person’s name and feel your grief is acknowledged.

Learn grounding practices that may offer relief for moving through intense feelings.

• mindful breathing and relaxation
• mindfulness-based techniques to help with strong emotions
• simple ritual and ceremony for healing
• a cuppa and have time to talk and reflect

There is no cost to attend, a small donation is optional.
Tender Funerals staff & volunteers facilitate these sessions.

BOOKING LINK